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SAMANTHA CLAYTON,EXERCISE ROUTINE,AT HOME ROUTINE,PLAN YOUR MEALS,MANAGE STRESS,JOURNAL PROMPT,WEIGHT MANAGEMENT,EXERCISE

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Carbohydrates and Exercise: Why You Need Carbs if You’re Active

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Not all carbs are bad! Here are five reasons why you shouldn’t fear or avoid them. More..

Making Diet Resolutions? Try Diet Changes Instead

Date: Tuesday, January 31, 2023 Tuesday, January 31, 2023

Start making small changes that lead to big success in sticking to your New Year’s diet resolutions! More..

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Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

Enjoy the Holidays Without Adding Inches to Your Waist

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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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