SAMANTHA CLAYTON,GET ACTIVE,STRESSFUL TIMES,GOAL SETTING,FITNESS PLATEAU,UPPER BODY,HIIT,PROACTIVE

Three Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. More..

• Samantha Clayton
• Exercise
• Cardio

Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine – running. More..

• Samantha Clayton
• Running

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Find out what’s missing from your exercise routine to help you stay mo